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Happy. Healthy. Heathen.

Traveling, training, thinking, talking, typing

Month

April 2020

Social Distancing. Week 6

Monday, April 20. Day 36

4/20, and here I am in Tennessee. I think it’ll be a while before Tennessee passes even medicinal cannabis. I ran on a decriminalization platform when I ran for state senate in 2016 and 2018. There is a lot of grass (see what I did there?) roots support for it, but we have a Republican supermajority in our legislature, so I’m not optimistic.

My children all live in 420-friendly states, so I have to be a little jealous. I can partake when I visit, but since I’m grounded, I’m going to just have to manage.

So happy 420 to everyone who can celebrate, and commiseration with those who can’t.

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Best part of my week 

 

Tuesday, April 21. Day 37

Sometimes we catch a glimpse of some of the wildlife with whom we share our space. Today was this big fella crossing the driveway. There are quite a few living in the pond, which you can see when they poke their snouts just above the surface. I’ve never been able to keep ducks, and I think the blame lies squarely on the ridged shells of the snappers.

 

Also, following up from last week’s blog, we both received negative results from our coronavirus test, which are the results we expected. We dreaded hearing otherwise, but the sensation remains that we’re being stalked by this thing, and with the lack of a national or state plan, it feels like it’s just a matter of time, even with our distancing efforts. Ugh.

 

Wednesday, April 22. Day 38

Today’s pretty weather brought more planting and mulching. We’ve added a row of mandevillas to a new stretch of fencing I’d added, and now we wait for the beautiful pink blossoms to bring the hummingbirds to the yard. I’ve had about 4 separate sightings, and the pattern here is that their visits pick up as the weather warms.

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Thursday, April 23. Day 39

I’ve blogged before about our Way of Eating™️ – our low carb, moderate protein, moderate fat lifestyle. I’ve written many posts about it, and if you’re interested, just choose Nutrition on the dropdown of categories. Occasionally, we’ll do an experimental day or week, since one of the factors we embrace about health and nutrition is that all of us have our own unique physiology, heritage, habits, preferences, enzymes, metabolism, etc, and the best we can do it take the current broad science, apply it, record and examine all the data we can, and come to a reasonable conclusion: our N=1.

In our effort to stay up-to-date on metabolic health and its impact on reaction to the coronavirus, we’ve been seeing that in some cases, elevated blood sugar, insulin, leptin, inflammation are all contributors to one’s reaction.

Dr. Paul Mason, Ivor Cummins (blog and podcast), Dr. Michael Eades.

Therefore, this week has been Egg Week. 5 days of only eggs, cheese, and fat. There are several variations on the theme, so Google away (Egg Fast) if you wish. We set some basic parameters: at least 6 eggs/day, an ounce of cheese and a tablespoon of fat for each egg consumed, lots of water. We also expanded our usual 4-hour eating window to about 6-8 hours.

There are a lot of ways to fix eggs, fat, and cheese!

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Eliott did all the cooking. I did all the cleaning. We both did all the eating. 
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Scrambled with cheese

Not pictured are the Everything Chaffles, egg salad, omelets, and even crepes. We did our 5 full days, enjoyed all of it, both lost a few pounds, and we felt that we had a mild appetite reset. Other results don’t differ much from when we eat our usual keto-style (we sleep well, no aches/pains, good energy, no meds).

We’ll do it again in a month or so.

 

Friday, April 24. Day 40

Today’s highlight:

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Indigo bunting!

iPhone quality shot, but here’s a closer look:

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They’re brilliant aqua. 
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And then there were two! 
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And then my girl Steen came with her big camera, and from the driveway, in the rain, managed to take this beautiful shot! 

Saturday, April 25. Day 41

 

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Finished the vodka last week. Now the tequila’s gone. 

EWeBHCNXsAMoXOS

Sunday, April 26. Day 42

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Blech

Ugh. 50 degrees, rainy and windy today. No yard work for me. But these kinds of days force me to catch up on inside work and emails, and to be grateful for the warm glorious springtime sun.

As the week ends, there’s a lot of noise about states/cities trying to “open up”. My parents live in Georgia, and I’m here in Tennessee, and both state governments have lifted some restrictions. I don’t see where either have based their decisions on the growing science we have on Corona. So we’ll stay put a while longer. We’re all a little bored, a little restless, and a lot concerned, but we’re also safe and warm and dry and fed.

Thanks for reading.

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First peony, but the bush is full of blooms. More to come

 

Social Distancing, Week 5

Monday, April 13. Day 29

Winter’s back. Couldn’t even get our full 3 miles in today, because I underdressed for it. Out go the sheets again over the tomato beds, not to be uncovered until Thursday. So I cooked most of the morning – a big pot of brunswick stew for a wintry day.

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Tuesday, April 14. Day 30

Another teasingly cold and sunny spring day. Plants will have to wear their little blankets another 2 nights. I’m glad to inside out of that biting wind – I can even watch my little chickies flap their wings and run around their pen from my kitchen window. It was a good day to clean the house and work inside.

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Yep. it’s time.
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Well, he’s beautiful to begin with, so

Wednesday, April 15. Day 31

Last of the cold days. Pretty and sunshiny, but one more chance of freeze tonight. When there’s no work to be done outside, may as well show you our lunch.

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Low carb bagels from Fox Hill Kitchens if you’re interested.

Thursday, April 16. Day 32

Spring’s back! The frost got some buds here on the farm – mostly the crepe myrtles and a few of the leaves on the pepper plants, but that’s the end of the frost danger.

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Swearing-in, social distancing style
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While the fam Zooms with pride

Friday, April 17. Day 33

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Scenes from a Friday
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*sigh*
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One friend made them, another delivered them. Such kindness.

Saturday, April 18. Day 34

Today was an adventure. Had barely gotten started on my morning coffee (which, if I’ve never mentioned, is ground and brewed and blended and delivered to me every single morning by my honey), when I saw information about C19 testing in Rutherford County, Tennessee, where I live.

Free, no need to have exhibited symptoms or exposure, no contact drive-thru testing. For only 3 hours, only today. Up we hopped, dressed and in the car, to line up at the local Health Department before 9am. Many LEO directing traffic, well-controlled pattern up and down city blocks culminating in drive-thrus on both sides of the building.

We chatted and made phone calls and listened to the news while we crept along, waiting for our turn. Just over 3 hours after we got in line, we got to the testing area.

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A few quick questions: name, address, phone, email. Asked if we had insurance, but there was no follow-up. Asked if we had had symptoms or known exposure. Then the notorious swab up each nostril, unpleasant but not painful, and over in a second. Then instructions that we’d get a phone call in 3-5 days, whether positive or negative, and to continue to stay home if we could.

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A sweet kiss for staying healthy

Why get the test if we’ve had no symptoms, no contact, and have been distancing at home?

  1. I want to send a message to Tennessee and my social circle to get tested.
  2. I believe that with as poorly as this crisis has been managed at the federal level, now nationwide testing is our best hope.
  3. While we expect to test negative, if we test positive, we’ll be even more vigilant for symptoms, and we’ll implement the last few actions we can take – no outgoing mail, only grocery delivery (no more pickup), and not even a trip to take trash and recycling to the dump until our 14 days have passed.

 

Sunday, April 19. Day 35

We close out the week with this joyful moment:

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I had read on social media that others in my area had had the annual first sighting, but I didn’t see this sweet little fella until late today! And it’s a chilly, overcast day, so I really wasn’t expecting him. It’s a delightful sign of spring that I anticipate every year.

 

The end of another week. Still no plan.

Thanks for reading.

 

 

Social Distancing. Week 4.

Monday, April 6. Day 22

In addition to keeping my honey and I isolated on the farm, and conversing with the 4 adult children and their partners in isolation, and tracking my grandson who lives in Utah, I’m also trying to ensure that my 83/82-y-o parents are complying with social distancing protocol alone in their home just south of Atlanta.

They’re doing a great job of tolerating the circumstances. Their church services are all cancelled, I have groceries delivered once a week, we text and chat every day. They have vast cable tv resources, but no internet, so to me that means they miss a lot (streaming their online church services), but they’ve never had it, so they don’t complain about it.

Last week I had a delivery made to them of some plants from their local nursery. It was a gorgeous pile of blossoms:

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She was so surprised and delighted. They have a big front porch and they sit out there for hours birdwatching at the numerous feeders. Her hanging baskets are always beautiful, always red and white, and last year I found tiny hummingbird feeders that can be added to each basket so the birds get really close.

She immediately set to planting, digging and designing, then getting my dad to help her hang them.

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She sent picture after picture of getting them arranged – 4 large baskets to hang on 4 hooks on the front porch.

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Then this morning, she called me in tears, hardly able to talk. You can imagine me holding my breath, waiting to hear what she was so upset about. Did one of them fall down? Is it one of my brothers? My dad? Is someone showing symptoms?

The squirrels had gotten into her baskets and dug around and flung plants everywhere. In the span of 5 seconds, I went from relieved, to anger at her reaction, to laughter, and back to neutral as we talked it through. By the end of the conversation, we decided I would have some kind of rodent repellent delivered, she can pick up all the plants and sweep up the dirt and reassemble the baskets. She was even able to laugh about it at the end.

The whole experience fractured me. Of course I know the psychology of it – her emotion was entirely displaced, she’s tried so hard to be optimistic and comply with the rules, and those baskets mean a lot to her in a non-weird spring season. But sadness overwhelmed me at the thought of their suffering at this time in their lives – the isolation, the loneliness, the separation from their very active senior adult group at their church.

It will be a story we can tell and laugh about in the future. But right now it is a total gut-punch, and tiny example of what is playing out in millions of households around the world. This is so unnatural, and is taking a toll on our social species, in far more dramatic and significant ways than this short tale reveals.

It was a lovely day on the farm, but my morning phone call stayed with me well after sunset.

Tuesday, April 7. Day 23

Nothing but planting from sunrise to sunset! I think this theme is a little repetitive on this blog, but it is spring on the farm, so.

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Starts with a big ol truck bed full of dirt
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Beautiful.
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Home grown tomatoes. Nothing better. 
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Sunshine and water is all we need now. 
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And suddenly, it’s gin o’clock. 

Wednesday, April 8. Day 24.

Today was a day.

We lost John Prine last night. I went to bed sad, thinking about listening to him in college, the impact his music and lyrics had on me.

I was out of sorts when I woke up, stressy and worried and restless. It was house-cleaning day, although 2 old people don’t mess up a house too much in a week. Before my honey and I got started cleaning, I put on some Prine, and the first chord hadn’t finished before I gave in to my tears. I cried about everything – fear of the virus, worry about the children and my parents, the loss of this beautiful man, the absolute frustration of what the Republicans have done to the country, the despair for the suffering that so many are experiencing in this health crisis.

I swept and mopped and scrubbed as JP’s voice soothed my raw nerves, like it used to do in my youth. In a couple of hours my house was clean, and my emotions were spent. My honey took my hand and led me outside without a word, where we headed out for our daily 3 miles on our little country lane.

We walked and chatted, he gave me space to grieve and rant, and before long around the bend came a very familiar car.

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It’s hard to see, but that hatted bandit is my girl Steen. She took a moment to drive out to wave from the window, and at a safe social distance to see our faces. It was the sweetest moment, and one I needed.

I had also posted a little whiney rant on Facebook, and after our walk I saw comment after comment of love and support.

I am an optimistic person, sometimes almost unrealistically. I rarely have dark moments, and when I do, they pass quickly. Today was one of those rare occasions.

But with the love and support of my honey, my family, my friends, and my community, I had my moment, felt it, expressed it, and moved on. I know this won’t be the only day like this. I know there are others who are suffering so much more than we are. I know that everyone is affected by this crisis to varying degrees.

Thursday, April 9. Day 25

Ay, this spring weather. Spent the day bringing in my as-yet-unplanted plants, and covering what I’ve already put in the ground.

Friday, April 10. Day 26

This is the easiest day to write a happy thing of the entire distancing series up to now. Today, at 10am, my oldest son texted me one word: PASSED.

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Ben, partner Kirsten, Suzy and River

What he was referencing were the results from the February 2020 Washington State Bar Exam. Which he passed.

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He’d already been hired in the Public Defender’s office in Chelan County, in Wenatchee, WA, but he needed the pass to be official.

Having taken the Bar Exam myself (California), I know how hard and challenging this test is. I’m so very proud of him, and so excited for his career.

Meanwhile, on the farm…

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I’m growing linens, apparently

Expecting a low of 34 degrees tonight, so all those tender plants get a nice cozy blanket.

Saturday, April 11. Day 27

I know I’ve blogged about how we’re eating: low carb, no grains/no sugar, mostly one meal a day, with a later snack. But we’re also trying to be a little playful about it. Here’s the menu board for a few days this week:

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It’s a little silliness, but helps us keep our good humor about not going out to eat, which we love to do.

Sunday, April 12. Day 28

End of the fourth week. Still no plan, especially here in Tennessee.

On this rainy Sunday, it is as good a time for a rant as any.

We have a binary system in our presidential election, for all intents and purposes. You vote for one, the other, for a nonviable 3rd party candidate, or not at all. That’s it. Those are the choices.

We are at such a level of destruction and emergency in our country, it is my opinion that if you are not part of the solution, you are part of the problem. In other words, if you are not with us, you are against us.

So I don’t care what your motivation is to vote for Trump.

Don’t like abortion? I don’t care.

Hate liberals? I don’t care.

Bernie didn’t win? I don’t care.

You’re not in a swing state so you claim you can make your political point with no damage? I don’t care.

Your own important and special reason? I don’t care.

Who you vote for is your choice and your right. But it is not without consequences. When you vote for Trump, you have chosen to empower the damage and pain he causes. I take that personally – that hurts so many people. And while I respect your right to vote as your conscience leads you, it affects how I feel about you. If we were friends up to that point, your vote alters the friendship. It alters my respect for you. Our values are too far apart to sustain a friendship. Your voting action far exceeds a difference of opinion or political strategy, or whatever it is that you claim you are doing.

So on your social media when you boast about voting for Trump because derpderpderp, don’t expect my respect or friendship.

And as to it being my responsibility to convince you otherwise? You’re a Trumper, by definition and your own statement. I have learned a slow hard lesson that it is not worth the breath and frustration it takes to try to reason with a Trumper. Hard pass. I’ll be out doing what I’ve done for years: registering new voters, encouraging nonvoters, and trying to win what is left of the persuadable middle.

 

The last day of the 4th week. Let’s end with a photo of my lone little azalea.

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It was a week of highs and lows. Squaring my shoulders to move forward.

Thanks for reading.

Social Distancing. Week 3.

Monday, Mar 30. Day 15

A good day on the farm. Sunny and bright, a little cool. Chicks are growing by the minute, and loving their coop. They’ve learned the ramp, and can put themselves to bed at night (as opposed to me getting the top half of body on the ground into the coop, catching them and putting them “upstairs” under the warming light, one by one).

Baby donk is adorable. A little pastoral shot with mommy:

We have a 3-mile loop on our dead-end country lane, and Eliott and I have made it a habit of walking it daily. It’s rural and I can count on one hand the number of times we’ve met another person walking while we are. Nice for social distancing, one little piece of elevation, so rural there are no lines painted anywhere. It was wonderful to get out and walk it today – it lends itself to long, uninterrupted conversations, as well as a good hour of exercise.

Tuesday, Mar 31. Day 16

Cold and rainy again, but that’s Tennessee spring. It’s convenient when it falls on a day I have to work at my desk, and the end of the month means closing out the old budget and beginning the new.

I’ve modified my plan just a little since my partner got home. I get teased by my kids for my dry-erase, color-coded life, but I’m ok with that. I know all of our minds work differently for how we manage ourselves, and this is what works for me. Back when I was a young mother, I used an old-school clipboard, with a precise schedule for the week’s activities, tasks to do, grocery list, calls to make, etc. Raising 4 children close in age made it necessary, for me, to empty my brain of all of that, so I could be fully engaged and focused on the moment.

So when I share with you the images of this method of management, you’ll understand me a little better.

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Daily. Weekly. Monthly. Seasonal. Projects for the yard. Calls to make. Things to do. As soon as it gets written, it goes into the queue of my life, and it moves up the priority until I get to it. More peasy than easy, but you get the drift.

 

Wednesday, April 1. Day 17

I’ve always celebrated April 1. I know it’s not the equinox, just a day on the calendar, but it’s always been my tradition that it’s a transition day. I think I began the habit before I was tuned in to using nature instead of the calendar, and I’ve just continued it.

My April tasks include filling and hanging the hummingbird feeders, setting out the hammock, putting the outdoor cushion and umbrellas out. It’s still too early to plant my tomatoes and flowers, but I can herald the coming of spring with some of these rituals.

Today was a little cool and still damp from yesterday’s rain, but I pushed forward. The grass is greening by the day, every tree is full of green buds, some with blossoms already, and there’s no doubt the earth is moving.

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This lilac smells as delightful as it looks

I suppose that is today’s thought. No matter what our attitude is, no matter how we approach this era in our world/nation/personal history, time will pass. This phenomena will run its course, whatever it is, and we will move on to a new phase. That’s what I mean when I put Take the Long View on my vision board. Someday this will be in the past, maybe even when you’re reading this blog. While there’s no right way to have done it, I hope I did the best I could with the circumstances.

 

Thursday, Apr 2. Day 18

Now beautiful again. I wonder how different it would have been to distance in another season. We kind of do a winter quasi-hibernation to begin with, which would seem to be a better time, but now at least we can get out and walk and get exercise, so sort of a trade-off. Tomato tomahto.

My honey is still adjusting to being home – walking around the farm, interacting with the animals, walking around the yard. We’ve begun a projects list, and like all of us, he enjoys adding to it and thinking about the sequence. He’s still tying up loose ends at work, so his head is in both worlds. He was working long, busy days before leaving DC, so the adjustment from that to this new pace has him marveling.

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My dear friend Darrel Ray lives on a bit of property, and he and I both remarked on a phone call that we’re being more methodical and slow about how we’re getting things done; we don’t want to get all of our projects complete too quickly. We both acknowledged how fortunate to be both on land that inherently ALWAYS has projects to do, and for it to be spring to get out and do them.

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New chick yard
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New mulch, beds are ready! 

 

Friday, April 3. Day 19

A beautiful spring day on the farm. Today was a day for mowing, tilling, and weeding. And a little chickie-watching.

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How do you not love all this?

Saturday, April 4. Day 20

If you’re bored with farming pics, this blog isn’t going to entertain you much. It was another really pretty day on the farm, so it was a day of mowing and tilling. However, it started off with a pretty exciting phone call.

I had ordered and paid for some tomatoes, peppers, petunias, geraniums, and jasmine from our local nursery. They’re still open for business, but we arranged a contact-free pickup, and they called to tell us our order was picked and ready. We drove the old farm truck over, called them when we got there, and they loaded our things right into the truck bed, and off we went back home.

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I was thrilled to get my plants, but it was distressing to see all the shoppers at the nursery, unmasked, ungloved, not distancing in the least. I just don’t think Tennesseans are taking this seriously at all. Between Trump’s message, and the soft stay-at-home gentle suggestion our governor made only days ago, they are not grasping the situation.

Sunday, April 5. Day 21

A beautiful sunny day to end the week.

I’ll mix up the farming pics with food pics. We’re eating low carb, as we have for years, and we’re doing daily fasting of about 20 hours a day. We have fatty coffee in the mornings, then have a big meal around 4, and another snack/small meal around 8. In nutrition circles, that’s known as OMAD (one meal a day). We keep a lot of meat in our freezer, so our grocery delivery has consisted mostly of fresh and frozen vegetables. Eliott and I both enjoy cooking, so we take turns.

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Meatloaf, cauli rice, green salad, and chaffles

We use our daily walks to talk through our plan, to ensure we understand what we’re facing, to share any news that we have read that the other might not have. We discuss our coping strategies, how to help the children, how we’re managing my parents (82 and 84, distancing together a couple of hundred miles away). It’s been a lovely week, and we recognize how incredibly fortunate we are to be isolating, in such a beautiful place, with the animals, together.

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Thanks for reading.

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