Remind me, next time I’m contemplating it, NOT to do a strength training workout the same day I do a brick.
I am so sore, I can’t move off the couch. The strength training workout was great, the ride was great, and the run was great…just not such a good idea to do all three in the same day.
The weather was crap…what a shock. It was overcast, cold, windy, and, in the midst of the ride and run, rainy. It was 25/6, so it took a while. Jesse, in a show of solidarity, did both events with me (he passed on the weight training). We took ourselves out for Mexican food afterward…by then I’m chilled because I’m all sweaty, and I wasn’t crazy about my fajitas, so we didn’t linger…
Now I’m ensconced on the couch, my coffee/ibuprofen snack by my side, enjoying Biggest Loser. It always feels good to have the brick down for the week.
Too tired to blog…now that’s tired…but it’s a good kind of tired (isn’t that the expression???)
Favorite random shuffle: Bobby Brown, Frank Zappa
Thanks for reading…
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