Final workout day of the week. Strength training in the morning at Sports Com (with a shout-out to my buddy Scott, who will be doing a triathlon soon), then some work, then I’d planned a 30 mile ride this afternoon. However, the day was wet and cool, so I struggled within, but managed to get myself out on the bike around 1:30. I took off from the house, with the intention of getting to the Greenway as quickly as possible to stay off the roads. There is some construction near Cannonsburgh, so I hopped on on Broad Street behind Dodge’s store.
It has rained so much there was lots of mud washed up from the river onto the path, and if you wonder how much mud…
I know the fishy pic is kinda gross, but how often do you get to see fish as roadkill?? They must have washed over the Greenway Trail in high water and expired strewn across my course. I thought it mixed nicely with the deer roadkill picture from the bike ride Wednesday…
Happy. Healthy. Heathen. 
March 29, 2009 at 1:26 am
I love the blog. Thanks for the shout-out. I read it and it gets me fired up, with you as an inspiration I hope to my first SMALL triathlon this year. Keep up the great job on the training. I will continue to follow your blog. Don’t sweat the ocean!