Good to be back to something besides bicycle riding, at least for a week or so…

Today I had intended to run about 30 minutes on the property, but because it was such a beautiful day, and I was feeling so good, the dogs were with me, I’d been on the bike for 8 days, I just kept running.  Did the loop 3 times, so it was close to a 7 mile run, about and hour and 25.

Here are my running buddies:

my girl Boo
my girl Uga

Also had a great strength training session at SportsCom.

Three-way tie for iPod shuffle:  Leopard-Skin Pill-Box Hat, Dylan; Beautiful Liar, Beyonce; Here We Go, Dispatch (Live version)

Thanks for reading!