Great day of training today.
Today was the end of the third week of training. It was the swim day, and the schedule was for 1/2 mile. I worked in a strength training workout just before the swim, so I had a little fatigue going before I started, but I felt strong in spite of it. I had all my toys in place…my ironman watch, my waterproof iPod case, my high-tech, underwater, touch-pad lap counter. It allowed me to completely focus on my stroke, my breathing pattern, my body mechanics – it was great. I had a sensational swim, and I was able to put in a few sprint laps.
I’m refining my breathing pattern – I want to stay with an odd-stroke pattern (every 3rd stroke), but I have to work that into my cardio-vascular fitness so I can sustain that at the speed I want. I’ve also got to incorporate looking ahead occasionally cuz there is no black stripe on the bottom of the ocean. There’s so much to think about, it really is helpful to have the lap counter for keeping track and the iPod for entertainment.
Song of the Day: Officer Krupke from West Side Story.