I just couldn’t bring myself to post on these workouts separately.  What a contrast to the workouts from the preceding weeks…

Monday was strength training as usual…my favorite.  Tuesday was running…a 30 minute jog around the farm…another favorite.  Uga went with me (Boo is with son Ben in Atlanta) and kept me company.  Wednesday was swimming – 30 puny minutes in the pool with my iPod.  Today was a bike ride…a little more challenging:  I joined the Murfreesboro Bicycle Club for their Thursday night ride – a 26 mile loop around the area.  Their pace was a smidge faster than mine (19-21 and I usually ride 17-18) AND there was a mother of a headwind.

I’ve been all over the map emotionally this week…spastic and jittery Monday and Tuesday, chill and lethargic Wednesday and today.  I remember this from other training cycles; anticipating what comes next…

Fave iPod songs over the last 4 days:  Steamrollin, James Taylor; Unforgettable, Nat King Cole; Get Me Bodied, Beyonce; The Cadillac Song, Johnny Cash

Thanks for reading…