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Happy. Healthy. Heathen.

Traveling, training, thinking, talking, typing

Author

Gayle Jordan

Law student, massage therapist, ironman, mom, gammy, hippie liberal atheist.

Tramping in New Zealand, part 2

Second day on Milford Track, spent the night before in the Clinton Hut…

What an American! Instant Starbucks coffee saved me!

Again, because it was cool enough, we were able to carry in some pretty delicious food:

Ham steaks and scrambled eggs - this is the little kitchen area

We enjoyed an interesting talk by Ranger Ross the night before; after breakfast he came in with a New Zealand possum, or as he said the “troublemaker”.  New Zealand did not have any mammals before they were introduced by settlers.  What they have an abundance of is birds, of whom they are all very proud, and they don’t like the mammal predators (rats, stoats, possums) that eat the birds.  So Ranger Ross was delighted to have caught this one in his trap.

at Clinton Hut with Ranger Ross and the unfortunate possum

Day 2’s walk was delightful.  It was cool in the morning, warming up to shorts and tees in the afternoon.  Sam tried his hand at fly-fishing a time or two – we could see the beautiful trout in the river, but no luck.  The forest was very canopied, lots of the enormous fern plants; altogether very LOTR movie-feeling.  Green hills around with cascades and waterfalls, bigger snow-capped mountains just behind.  The trail is beautifully maintained and follows the Clinton river most of the day.

Flat Aden
Sam and mom taking in the view
Aden at the Avalanche Danger sign
Mintaro Hut - 2nd night - that's a down jacket and I'm still cold!

We hiked about 10 miles this day, and enjoyed a meal of pasta, chicken, cheese, pesto, and the ubiquitous Peanut M&M’s for dessert.  Ranger Ian was our host here, and the bunks in this hut were all in the same upstairs area.  Hikers were of two varieties:  the 20-25 year old backpacky-kid-college-student, and the 50+year old backpacky-granola-tree-hugging-tramper variety.  The group was split about 50-50, and we enjoyed everyone in our tramp group.

Day 3 takes us up and over McKinnon Pass…more pics to come!

Thanks for reading!

Tramping in New Zealand, Part 1

Back in my house in the United States, after having traveled across the date line and through 16 time zones.

What a trip we have just taken!  I hope to convey with words and pictures just how fabulous our adventure was.  I anticipate it will take a couple of entries so check back if I don’t get it all done in one setting!

Readers of this blog will know that we have arranged to take along a number of friends with us on our journeys in the form of Flat Facsimiles:

My Flat Friends - that's Emily and Susan in the front!

We made 18 friends, including Aden, for whom Jesse assumed responsibility most of the trip:

Big Jesse working his magic at the kiosk in the airport

We had great luck on our trip to New Zealand – Nashville to Atlanta, Atlanta to Salt Lake City, Salt Lake City to Los Angeles, Los Angeles to Sydney, Sydney to Queenstown, New Zealand!  Sam and Laura live on the North Island, and took a ferry to the South Island, then drove about 15 hours to meet us in Queenstown.

Queenstown Airport
view from the hotel in Queenstown

We spent the next day sightseeing the town, grocery shopping for the hike, driving Mr. Bongo on the WRONG side of the road, looking at Laura and Sam, the usual.

That's Mr. Bongo to Jesse's right

The countryside is just beautiful, and Queenstown is a little ski/tourist town near the Remarkables Mountain Range.  We enjoyed eating in town and shopping for the last few things we needed for the trip.

That's Dora pigging out on chips the day before the competition diet begins!

The next day, we parked the car at the Visitor Center and loaded up for our 4-day, 54 kilometer hike.

At the Visitor Center at Fjordlands National Park

Getting to the trailhead involved a bus ride and a boat ride through a beautiful area.

boat ride from Te Anau Downs to Milford Track Trailhead

The first day’s walk was only 90 minutes.  This hike, or Track as they are called in New Zealand, is an organized trail to 3 different huts over 4 days, with a group of 34 other hikers.  The huts are bunkhouses, and have a general cooking area with sinks (no hot water), and propane cooktops.  The group consisted of lots of Kiwis, some Aussies, some Germans, 2 other Americans besides us, 2 Brazilians, 2 from Czech Republic, 3 Israelis (more about them later), and 2 Dutch.

Trailhead - see how clean we are?
One of the many suspension bridges we crossed
That's a huge beech tree behind Sam

Because we had such a short walk the first day, we brought in salmon steaks for dinner, and they were DELICIOUS.  What’s the expression about hunger being the best appetizer?  We were starving, and Laura fixed couscous corn cakes and steamed broccoli too.

You have no idea how good this meal was!
my little bunk in the Clinton hut, with my Flats
look at this adorable girl!
not luxury, but so haaard to get out of in the morning!

So that takes us to the first night, so I’ll conclude this post and start another.

Thanks for reading!

Training….sort of

I want to state unequivocally that I fully understand the commitment to training that is necessary to compete in an event like the Ironman.  I fully understand the need to be dedicated and devoted to one’s training program. 

But, and I have a big but here (haha), there are times when life overrides training.  (Seems like there are been lots of these times lately, but it still stands).  Tomorrow morning, before light, we begin a journey to the other side of the planet.  Jesse and I are going to join Sam and Laura in New Zealand for a 4-day backpacking trip to the Milford Trek, billed by National Geographic as one of the Top 10 Hikes in the World.

Sam has arranged for the reservations necessary in the huts along the hike, and we begin hiking on November 12.  We won’t have cell or internet service, so no blog or Facebook posts until we come out at the end.  This is the whole Lord of the Rings area and the views are supposed to be spectacular!  So the training becomes 6-8 hours of daily hiking with a 30# backpack instead of swimmingrunningbicycling.  Just like last week for 6-8 hours of daily biking. 

There is a children’s book called Flat Stanley, where a paper representation of a real Stanley travels about; I have a Flat Family of my own, and am taking along 15 friends who have expressed an interest in traveling along.  There are laminated to withstand the damp weather we are expecting along the trail, and some are highly personalized facsimiles of their actual persons.

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these guys are tagged individually on my Facebook page

On a more serious training note, Jesse surprised me today with my birthday/Christmas present – a new racing bike.  First step is to get fitted for it – a Specialized Roubaix that I have nicknamed BaixBaix (pronounced bay-bay).  Should be here when we get back from this trip.

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the "fitting" - put a level between your legs like a bike saddle....ahem

And lastly, kudos to my girl Becky for completing her first Half-Marathon – you inspire me sweet girl!!

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13.1 Done!

Thanks for reading – check back in a week to catch up!

running and strength training

Good to be back to something besides bicycle riding, at least for a week or so…

Today I had intended to run about 30 minutes on the property, but because it was such a beautiful day, and I was feeling so good, the dogs were with me, I’d been on the bike for 8 days, I just kept running.  Did the loop 3 times, so it was close to a 7 mile run, about and hour and 25.

Here are my running buddies:

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my girl Boo
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my girl Uga

Also had a great strength training session at SportsCom.

Three-way tie for iPod shuffle:  Leopard-Skin Pill-Box Hat, Dylan; Beautiful Liar, Beyonce; Here We Go, Dispatch (Live version)

Thanks for reading!

Follow-up blog for bike ride

Home again, home again, jiggety jog…

Just wanted to do one last posting for the conclusion of our bike ride.  We’re back home now, back to jobs, home, asphalt, and wanted to wrap up our postings of our Ride 09:  Pittsburgh to DC.

We left our hotel in Georgetown Monday morning with a pretty weak plan:  Ride around town, find mile marker zero on the canal, see the sites at the mall, come up with bike boxes, ride to the airport, fly home.  Notice anything wrong with that plan??  Maybe the “find the bike boxes, ride bikes to airport” part?  How big is a bicycle box?  Remember the pictures from the beginning of the trip?  Coincidentally, you can fit a bicycle into a bike box, so riding with one balanced on one’s bike might not be the best idea…

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Flat posse on last day - see how they no longer have their little elastic tag? And what a mess they made in this hotel room!

Jesse spent the morning SHOWERING the bikes in the hotel room shower (true) and Gayle spent the morning, ummm, seeking and finding a Starbucks coffee shop (true).  As a side note, let me just tell you, our bags/dirty laundry REEKED.  We’d even done laundry at the halfway point, but we were still pretty stinky.  Too bad for the people downwind of us, and next to us on the airplane.

We found the historical marker in Georgetown,

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intentionally left blank

and Mile Marker Zero (hint:  it’s very near the Watergate Hotel and the Kennedy Center)

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started at MM 180 - after 200 on the other trails!

Then we zipped into DC for the obligatory sights:

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Lincoln Memorial
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Washington Monument (don't I look pretty here? - need more Starbucks)
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Capitol Bldg

Then, because, believe it or not, Jesse had never been to Arlington, across the Lincoln Memorial Bridge we went.

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crew mates of my dad's VP5 squadron who died in a crash in Greenland in 1962
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Ted Kennedy's new marker
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Iwo Jima Memorial which is hard to find

By now we’ve called a bike shop or two and struck out finding boxes…why, there’ll be some at the airport we can buy, of course.  So off we go on the Mt. Vernon Bike Trail which leads straight into the Reagan National Airport – kinda cool.

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final trip picture - good, huh?

Anyway , in the interest of making a long story longer, no bike boxes at airport.  Get out the handy iPhone, start calling bike shops, find one nearby with boxes, Jesse starts disassembling bikes, Gayle gets taxi to shop, shoves 2 full-size bike boxes into small-size taxi (!), pack up bikes, get on flight to BNA via ATL, fly two legs, drive home, crawl ever so gratefully into bed.

All in all, fabulous trip.  Would we do anything differently?  Minor things:

 if you must start from the Pittsburgh airport, enjoy the Montour trail with all its imperfections.  If you have sag support, or the ability to begin at a different location, lop off those 45 miles and begin in the town of McKeesport, Pennsylvania on the Great Allegany Passage.  That’s a great trip by itself (3 days). 

If you want to, go ahead with the 3 days on the C and O Canal Towpath, but be prepared for lots and lots of mud and harder effort.  If you want just the flavor of the trail, just do the last 60 of the 180 mile trail, starting in Harper’s Ferry, coming into Washington DC, seeing the working lock, the Great Falls, etc.

The Continental Divide cuts the trip in about half, and the smartest of riders would begin at the Divide and go one direction, the get sag support back to the Divide and go the other direction – all downhill!!

Happy Trails!!

Thanks for reading!

Washington, DC – 7 days and 380 miles later

We are here.

What a day today was! 

We started out bright and early, mostly because of the extra hour of sleep (!), and as we left Harper’s Ferry and had to cross the Potomac and go down the spiral staircase with the bikes.

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trail in the background, Potomac River

We had breakast in a little town, Brunswick, MD, where they were setting up for the Veteran’s Day Parade.  We couldn’t hang around til noon, so off we went.  We got to the Second Breakfast stop,

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Best fried chicken. Ever.

where we had some delicious fried chicken and Jesse called to check in with work about his schedule for tomorrow.  He’s on reserve, and Delta informed him that he had Long Call (he has 12 hours in which to position himself in Detroit for a trip), so we re-thought our day.  We had another 50 miles to go, and we had planned on humping pretty hard to get to the DC airport for a 7:30pm flight; with the news of the Long Call, we decided to not push so hard, go to about 15 miles or so out of DC, call it a day, and cruise in the remaining miles tomorrow morning.  Good Plan?  We’ll see…

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you hit these spots with speed, fishtail through them, slow your speed in half, then head to the next one

We spent most of the day in swamp-like condition because of yesterday’s rains, so we gave up on maintaining any kind of speed at all, hitting 7 and 8 mph most of the day.  The slower speed allowed for a little more sightseeing, and that was kind of  fun.

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a black squirrel - haven't googled it yet to know anything about them

 We also made a stop at a ferry landing (where we ate YET again), and took this photo on the side of the building:

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hope you can read this - it's flood level and dates

Because of the nature of the trail conditions, every now and then you hit a puddle that’s FAR deeper than you think, and you just launch yourself skyward – that’s what had happened here, and my bag went flying – tearing off the little velcro tabs that are supposed to keep that from happening!

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yeah, my laptop's in there

So we’re working our plan, riding leisurely, then at about 20-something miles yet to the end, we stop to see one of the lockhouses on display, and we speak with a park ranger.  We ask him about upcoming points of road access to the trail where we might bail and start looking for a hostel, hotel, B and B, whatever.  Mr. Park Ranger Sir tells us that there is ABSOLUTELY no lodging until the trail feeds into the city and the very end.  Not good.  It’s 4:00, no Daylight Savings Time, and we have 20+ miles to go!  We know we can pick up our pace a bit, cuz we’re out of the worst of the mud, but not THAT fast.

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that is a worried face - beautiful point in the trail tho

This is the last pic we took of the river before we packed it in and put our heads down.

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Great Falls on the Potomac - just gorgeous

So we ride the last 19 miles as hard and as fast as we could, and even so, it was dark for the last 10 or so.  I don’t mean dusky, sunset-y, having-a-little-trouble-seeing-the-path, I mean full-on headlight/headlamp/red rear blinkie no moonlight frickin D-A-R-K.  We hated to miss getting our big moment coming into the city, but at that point we still have no place to stay, and we really don’t know where the trail feeds in along the Potomac (Georgetown). 

Anyway, all’s well, we’re in the Holiday Inn on Wisconsin (which is at the top of a BIG-ASS hill), showered, Jesse is snoring beside me, I’m watching the Series (Phillies in 6), and our trip has come to an end.  We haven’t checked the flights yet, but we go home sometime tomorrow, after we resolve our bike-box issue (airport?  bike shop?  build our own from cardboard we scavenge?).

We’ve had a great time, and I’ll try to do a follow-up post with what we would change if we did it again, or if someone else wanted to try it.  Thanks for sharing the adventure with us, expecially my Flat posse!

Thanks for reading!

Day 6 Hancock, MD to Harper’s Ferry, WV 64 miles

Loooonnngggg Day today…

Started out with a great breakfast at a diner/bakery in the town of Hancock – I got my usual high protein bacon and eggs, Jesse got the most delicious, sticky, sweet, pecan-y rolls EVER.  We bought a whole pan full, ate a few, then wrapped up the rest to take with us. 

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breakfast

We did about 11 miles on the Western Maryland Rail Trail, which paralleled the C and O til we fed back onto the mule towpath.  We were trying to outrun the forecasted (?) rain, and did pretty well.

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You can't see Jesse's giant rubber bat on his helmet, but it's there!

 The scenery was beautiful again today – we stopped and saw Fort Frederick, a revolutionary war Fort, and we saw a snake cross the path.  We also saw upwards of 50 deer between yesterday and today.

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our little sneaky snake - he was about 3 feet long

We ate lunch (and fixed Jesse’s leaking tube) in the town of Williamsport at a cute cafe called the Desert Rose.  It wasn’t long after that that it began to rain and the picture-taking was over for the day.

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lunch - healthy for a change

We’re in Harper’s Ferry, WV at a hostel/bed and breakfast on the hill.  We climbed an interesting spiral staircase to cross the river, but it was pouring down rain and we didn’t get the camera out, so if it’s clear tomorrow morning, we take a pic when we cross it again.

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another beautiful section of the C and O canal

Last day tomorrow – 60 miles into DC…thanks for reading!

Day 5 down

Another great day on the trails!

We started out in Cumberland, Maryland with a great breakfast at our Fairfield Inn.  Then back up the trail a bit for a picture of the C and O sculpture on the square.  We knew it was going to be a long day, and we were unsure of the trail conditions, so we were rolling by 9, which for us is early.

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me, the mule, and the mule driver

Today we began the C and O canal (stands for Chesapeake and Ohio).  The canal was conceived in the early 1800’s as a route to carry goods to and from Washington DC.  The railroads were also being developed at the same time and at times they ran parallel to one another.  The canal was built, complete with 75 locks, alongside the Potomac, and was used until 1925.  It was shut down and began to deteriorate and then-President Nixon signed a bill creating the C and O National Park in 1971.  Now many of the locks and lockhouses are visible and some are even functioning for public display, and the trail runs for 180 miles from Cumberland, Maryland to Washington DC.

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a lock and the lockhouse
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a little canal scum just adds to the color

The trail conditions here were different than the Rails-To-Trails we’ve been on up to now.  It’s far muddier, and more “natural” (read roots, stones, puddles), but it was no less beautiful.  Jesse took a little spill, but the leaves cushioned his fall a bit, and we fully expect this won’t be the last time, as we expect a bit of rain tomorrow, making the trails even juicier.

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Jesse's wipeout, exactly as he landed

We ate twice today at colorful places along the trail:  the first, and we took no photos of this for reasons we don’t know, was formerly a high school and there is now a diner in the old lunchroom; the second, Bill’s place, kind of a sketchy place right off the trail that is open when Bill says it’s open.

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the sausage and cheese plate at Bill's

We also went through the PawPaw Tunnel – a 3000 foot-long tunnel that was to have saved a couple of miles around a mountain when it was built.  A little creepy, drippy, and dark, but interesting.  Took 14 years to build and has a million bricks in its internal arch.

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Randy - I wanted to call you from here, but had NO cell service - did you run this without a headlamp?!?!?!

We rolled into the town of Hancock around 6, checked into our cozy hotel, took steaming hot showers, snacked on trail snacks and vending machine soft drinks, and are reading about tomorrow’s ride.

Thanks for reading!

Day 4 – 44 miles – Rockwood, PA to Cumberland, MD

Okay, if you clicked on this link to find out what the hell Butt Butter is, skip to the end of the post.  If you can wait, read on to find out how today’s miles on the Pittsburgh to DC adventure unfolded.

Hump Day, and in this case that’s appropriate in more than one way.

Today began with a 20-mile haul toward the Eastern Continental Divide, which as everyone knows is the geological feature that determines watershed direction; hence, the slow uphill pull we’ve been making since leaving Pittsburgh.  We are following a rail bed, so all the big hills and curves are smoothed out, even in areas where it’s very hilly. 

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You can see by this chart the slopes leading up to the Divide

Along the way we passed a couple of beautiful trestles and a wind farm.

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We could see about 20 windmills on the crest of this hill

The remaining 26 miles that brought us into our overnight town of Cumberland, Maryland were fabulous.  We could have technically done them without pedalling, but we were enjoying getting the speed up a bit since we’ve been cruising around 10-12 mph.  Jesse’s computer showed 22 as top speed.

We also crossed from Pennsylvania into Maryland at the Mason Dixon Line – trivia question on Facebook photo album.

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had to put the brakes on to make this photo

This little town in Maryland is the start of the C and O canal, and is a very quaint, homey, bike-oriented town.  We went out for Mexican food here, and then stopped at a bike shop on the canal.  We have camera problems (I left the charger at the first night bed and breakfast, and we’re just about out of the last charge), but we hope to resolve that before tomorrow night’s blog/pictures.

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Great Allegheny Passage ends, C and O Canal begins

Butt Butter:  this is a bike-riding-specific ass lubricant (!) that serves to reduce any area of friction in the saddle.  Our Ragbrai team has long discussions about application technique:  some choose to apply just a tiny amount to the inside chamois of the riding shorts, others of us want to feel as if we are sitting in apple pie as we ride (that would be me).    It’s an indispensable piece of riding paraphernalia, and I am glad to share this information with you.  Now you know.

Thanks for reading

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