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training

So here’s the deal…

Wow, kinda weird to be back here…haven’t written since the day after the race.

I’ve had 2 weeks to recover, think, ponder, ruminate, chill, contemplate, and believe you me, that’s all I’ve BEEN doing…

I’m going to issue this disclaimer first and foremost:  I will make the Final Decision on this matter in the fall, after the kids are dispersed to their appropriate places for the next year, and I am more centered and stabilized myself.  Having said that, let me say that I think I have every intention of training for, and competing in, an Ironman Triathlon.  That may seem surprising after having read the Half-Iron blog, but in spite of everything that happened in that event, I’m still driven to attempt the Big One.

I’ve got to do a lot of soul-searching and web-surfing to find just the right race…New Zealand in Jan 2010?  Napa?  Vegas?  The year must be 2010 (the year I turn 50), and I’m seeking a non-ocean race (see Half-Iron blog, non-gill H20 aspiration), and I’m shooting for any possibility of one of the kids being able to be there.  (Again, see Half-Iron blog for Importance of Children Present). 

I will continue to minimally train through the summer, such as it is.  Daughter Amy is participating in her first triathlon a week from Saturday, the sprint Tri in Tullahoma, and I’ll do that one as well.  Then there’s the Olympic in Chattanooga in July, and I think I’ll do Tennessee’s Half-Iron in September (at Oak Ridge…maybe I’ll develop gills in the lake by the nuclear reactor before the swim’s end).  I’d like to Iron by May, since summer is busy with kids, etc., but that may not work…I’ve got all of 2010 to get it done.

I swam, ran, and biked with Amy this past week, as well as strength-trained with Sam (is there anything better than training with your kids?).  We’re headed to California for a week to see her school (Humboldt State University), and we’ll bring our running/swimming gear.  We’ll also swing through Napa and Sonoma counties on the way, and the Redwoods too.  Life is good.

Thanks for reading…I know this has been a long ordeal, and it looks to continue…let me know your own goals, dreams, aspirations, desires, hopes…you inspire me with your journey.   Life is an adventure, and every moment counts (brought to you by Trite Expressions and Accepted Dogma…I’ll do better next time).  Too much Blue Moon at the pizza place to think more deeply than that.

Looking forward breathlessly to the future…..

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You’ll never know how grateful

Back in January, I decided to begin this blog purely to document my training, have a log to refer back to in order to assess the training, and to put down my thoughts about the process.  As time went on, clients and friends expressed such an interest in how it was going, I made the blog public to anyone who wanted to see what training for a Half-Ironman Triathlon involved.  It has become such a source of support and encourage to me when folks comment on, either online or in person, how the training was proceeding.  I feel absolutely compelled to write this post as my feeble attempt to thank those people who have been so enthusiastically supportive of this undertaking.  As any athlete knows, when it’s time for the event, it appears that it’s just you and the ocean, you and the bike, you and the mat, you and the road, you and the mountain, you and the hoop; but the reality of it is, it’s an accumulation of all of those people who have lifted you up, told you You Could Do It, told you how proud they were of you.  I contend that there is no way I would have or could have done this thing without the love and support of so many people.  Words are weak for expressing this, and when I see you in person, I’ll try to tell you again.

Clients:  thank to each of you for your interest in, and kind words about, this journey I’m on.  I know you come to me to have your kinks and knots worked out, and when you take the time to ask questions about my progress, and to offer words of encouragement, it makes me again realize what a special group of clients I have.  You inspire me with the stories of your own lives, your efforts to function at your optimal best in spite of aches, pains, injuries, surgeries, and setbacks.

My staff:  thank you to the best group of massage therapists EVER.  You girls lift my spirits every time I see you with your smiles and compassion and concern, for not only me, but for each of your clients and each other.  You make me and the business look so good, and you do it with such grace and patience, even when your boss FORGETS TO PAY YOU when she leaves town!

Posse from MBI:  You have no idea how often I think of you and our time together in Massage Therapy school.  You are my sisters and I love you so much.  You give me a place to gripe and complain, share concerns about work/clients/life and I miss our daily contact.  I’m never drinking too much with you again, because the last time I did, I made this silly vow about  “doing an Ironman the year I turn 50”.

Posse from MAC:  I work in an environment where, with the exception of the gym manager and a couple of the trainers, I could age-wise be the mother of every person on staff.  You are a joy to work with – the trials and lives of my twenty-somethings delight, inspire, frustrate, uplift, and tickle me.  I love your spirit and energy, I love your drive and drama, I love your egocentricity and generosity.  You make it a pleasure to come to work, and you keep me laughing and entertained.  Thank you for every smile and sweet gesture you send my way.

Friends:  To every person who ever posted a comment on the blog, posted on my Facebook wall, texted me, left me a voicemail, THANK YOU for your precious words of encouragement and support.  On the long 9.5 hours of this event, I reviewed in my mind every single word that I had read and heard, I remembered every hug and attagirl, I drew upon your faith in me and your confidence that I would do my best.  I am not trying to flatter you when I say that every single word meant something to me, and the cumulative effect of those words pushed me on to the finish line.

Parents:  Anyone who knows my parents knows that my dad is the force behind my Sense of Adventure.  He himself logged thousands of mile on his own bicycle over the years, and never once shut me down on any adventure I wanted to take of my own.  When I was nineteen and wanted to go to Europe for the summer with my backpack and Eurail pass, he bought the maps.  When I was sixteen and wanted to go on a cross-country bike ride, he helped me pack.  When I was sixteen and about to begin my senior year, he bought me a t-shirt that said “Go to hell, world, I’m a senior”.  My mom, on the other hand, worries if I don’t have enough cover to sleep under in my own bed in my own house.  She’s the sweetest, most compassionate, most gentle, caring, thoughtful soul I have ever met, and she has suffered because of my primal need for, and ensuing fulfillment of,  adventure and achievement.  I love these two people with all my heart, and I thank them both for everything they do for me, past, present, and future.

Brother:  Besides the very obvious gratitude to brother for my crew of 9 to have crashed in his beautiful condo on race weekend, and the additional use of it for vacation/recreation/training purposes the last two years, I owe my brother a huge thank you for being my go-to guy for guidance, comfort, and inspiration.  This man is everything a big brother should be, and then some.  When I was struggling in the water, I thought of brother doing his own triathlon without the use of legs.  When I was struggling on the bike, I thought of brother doing the Detroit Marathon in a wheelchair when his water bottles were frozen solid on the course.  When I was struggling on the run course, I thought of my brother maintaining his farm, his house, his business, his friends, and all of us, from his chair.  I love you bubba, and I am grateful every moment of every day you are my brother.

Kids:  This list has gotten more and more difficult as I’ve gone on, because there just aren’t enough words, even for an English major, to describe how I feel about each of you.  My precious children, each of you is the source of my greatest joy and pleasure.  I cannot get enough of you, and just being in your presence fulfills and sustains me.  I am so unbelievably proud of who each of you is becoming, and the gift of your presence at this significant event in my life is the best Mother’s Day present I have ever known.  I cannot possibly seek to be my own best self without reminding you to listen to your heart, know yourself, seek out your dreams and hopes and goals, and to seize the carp every single diem.  And to the special and significant people in YOUR lives, thank you for appreciating and loving my kids the way you do, and for putting up with everything you put up with to be connected to a Jordan.

Jesse:  For the millionth event in my life, I could not have done this without you.  You have been my biggest and best supporter, cheerleader, mechanic, driver, logistics captain, picture-taker, and cat herder.  Everyone knows how high-maintenance I am, and you have been patient and giving and accomodating at every turn.  Everyone may not know you walked the last 11 miles with me with a torn groin muscle and blisters on the bottoms of both feet.  Thank you for every mile you logged on the bikes with me in training, and every meal you ate alone because I was swimming or running or training in some fashion.

The title of this post is You’ll Never Know How Grateful, and you simply won’t.  I require my personal training clients to keep a journal of their progress, one page of which I ask them to title:  Gratitude Page.  I think when we live our lives with a sense of gratitude for every single day, every single person, every single moment we draw breath, we come closer to maximizing our health and happiness than through almost any other avenue.  I am so humbled and moved by the people surrounding me, and I am overwhelmed by the amount of support and love you have all shown.  Thank you. Thank you.  Thank you.

Last three workouts

With today’s 12 mile, 45 minute ride on the bike, I have finished training for this triathlon.

I took a short, 3 mile jog on Sunday, I went for a short, 1200 yard swim yesterday, and pedalled the short bike ride today.  At the conclusion of each of these, I’ve let myself absorb the magnitude of ths series of training.  I have been in official training since January, unofficially returning to a swim/bike/run regimen since October.  I haven’t done the calcuations of the miles logged doing all of this; that might be an interesting statistic. 

My reflections on that include knowing that this has been the most successful training I have ever done, for any race.  By successful, I mean that I have been more injury-free, more consistent with workouts, less encumbered by modifications to the training plan.  It has also been maybe the most enjoyable (with the caveat that most runner/swimmers/cyclists have about the love/hate nature of training).  The weather was not too cooperative – in reviewing the blog, I find that I was able to cycle without a headwind approximately…twice.  Most of the training took place in the winter/spring, so there was lots of Being Cold involved. 

Logistically, now, the plan is:  Leave tomorrow for my brother’s home in Atlanta, spend Wednesday with him, travel to Panama City Beach Thursday, attend the Expo/group swim/pasta meal Friday (no, I’m not wavering from my high protein/low carb lifestyle), 6am start Saturday.  Did I mention my whole family plus some are coming??  I think I’m driving our motor home with 2 daughters and 2 friends, my sons and husband are coming together at some point, and my brother as well….nothing like an audience.

I am so grateful for the support of friends and family throughout this whole adventure.  Thank you for your kind words, your confidence in me, your encouragement.  It means more than I could possibly begin to say.  It sustains me when I’m struggling, and I see your smiling faces in my mind.

waking up to this trisuit every morning for the last two weeks
waking up to this trisuit every morning for the last two weeks

I will try to blog again after getting settled Thursday or Friday, but no promises.  I am committed to blogging Saturday night (pre-tequila) and posting any pics.

Until Saturday…

Thanks for reading.

This week’s wimpy workouts

I just couldn’t bring myself to post on these workouts separately.  What a contrast to the workouts from the preceding weeks…

Monday was strength training as usual…my favorite.  Tuesday was running…a 30 minute jog around the farm…another favorite.  Uga went with me (Boo is with son Ben in Atlanta) and kept me company.  Wednesday was swimming – 30 puny minutes in the pool with my iPod.  Today was a bike ride…a little more challenging:  I joined the Murfreesboro Bicycle Club for their Thursday night ride – a 26 mile loop around the area.  Their pace was a smidge faster than mine (19-21 and I usually ride 17-18) AND there was a mother of a headwind.

I’ve been all over the map emotionally this week…spastic and jittery Monday and Tuesday, chill and lethargic Wednesday and today.  I remember this from other training cycles; anticipating what comes next…

Fave iPod songs over the last 4 days:  Steamrollin, James Taylor; Unforgettable, Nat King Cole; Get Me Bodied, Beyonce; The Cadillac Song, Johnny Cash

Thanks for reading…

Last brick done

I did exactly what I wrote that I was going to do.

It’s 3:27 pm on Country Music Marathon day, and after 3 hours recovering in the hammock, I’ve dragged myself back into the house to get this posted.

So the day begins at…(wait for it)…2:00am.  I had crashed the night before around 6pm and actually got several delicious hours of sleep.  Jesse stayed up til 10:30 or so; he’s still asleep now.  We get up at 2, get the bikes/gear loaded and were on the road to Nashville by 2:30.  (Why are Starbucks not open 24 hours?)  We park a couple of blocks away from Centennial Park, take the bikes out of the truck, gear up, ride 100 yards, and then….I have a flat.  Jesse, always our resident Fix-it-up-Chappie, changes it in no time (I know, I know, I have to practice it a few times before May 9th to get speedy at it, cuz Jesse ain’t riding that one with me).

Jesse doing the support thing he does so well
Jesse doing the support thing he does so well

Okay, crisis resolved, now back on the bikes.  Two things I forgot at home:  the printed directions of the marathon course, and my rear blinkie light.  But I HAD put in my caving headlamp, so in the interest of creativity, since I had a front LED headlight, I strapped on my headlamp backwards, set it to red blinky mode, and made do.  The directions were a bigger loss, although ultimately, Jesse was glad we didn’t have them cuz we would have driven ourselves crazy with street names and mileage, which would have slowed us down significantly.  Our technique instead was to look for police barriers and the massive fleet of wreckers towing cars parked along the route.  Really, it was us, the cops, and the wreckers.  With that system, we got ourselves completely through the marathon course (including a very creepy, very scary, very dark stretch of the greenway along the river) and ended up in Shelby Park.  We rode all the way to the chute at LP Field, where we turned around and logged another 10 miles or so in Shelby, til we needed to work our way back to the truck, the starting line, and my running shoes.

Timing was great on that and we put the bikes in the truck and got to the start line just as the wheelchair racers began.

me, simulating running
me, simulating running

The run was as expected.   I enjoyed the change in course that took us past the Hilton and the Schermerhorn (?), and I ran strong til about mile 8, where I hit the wall a bit, got through that, ran strong again til mile 11, where I walked and took a potty break, then jogged in the last mile with a time of 2:37.  (I’m built for endurance, not speed).

100 yards from the finish line
100 yards from the finish line
relaxing in the truck, post race
relaxing in the truck, post race

The trip home included a stop at where else:  Starbucks, and then Jesse’s lunch choice of Famous Dave’s BBQ.  I called dibs on both the shower AND the hammock, but Jesse had no intention of wanting either cuz he had a toy waiting at home:  a Hoe Ram (pic included for those of you who don’t know what the hell THAT is) he’s using to work on one of the ponds.

THIS is a hoe ram
THIS is a hoe ram

This went well til he BROKE it (hydraulic line something, something) at which point he did take a shower and went to bed, where he was til just a minute ago, when he transitioned out onto the living room couch where he’s asleep again.  I have spent my recovery time in the hammock, to which I am now returning…

No iPod today, because they don’t call it the Country Music Marathon for nothin.  Actually some pretty good bands, and they help entertain as the masses huff and sweat their way to the finish.

Thanks for reading…

Beeee—you—ti—ful day for a bike ride

How many entries in the course of this training blog have I titled some variation of “Cold and Windy”??  NOT TODAY.  Today’s weather was as perfect for a bicycle ride as the heavens can provide.

I had commitments for noon and later, so it was necessary to get the thing done by then.  Jesse again volunteered to go with me for company, so we hopped on around 9.  Since it’s been about 2 weeks since our Good Friday tornado, we thought it would be alright if we toured the damage to some of the neighborhoods on our bikes.  It didn’t feel so intrusive now, and there was not so much heavy equipment and volunteer force.

It was, however, very dramatic.  We went down Penny Lane, Henry Hill Rd., Sulphur Springs, Victoria Court or Circle, and then on to the Greenway at Thompson Lane.  I only took this one picture because it’s such a remarkable visual of what a tornado can do.  The damage was breathtaking, and one can’t help but marvel that there were no more deaths and injuries than there were.  It was also frightening to see how very close it came to the Walgreens where the girls were holed up in the freezer as it passed.  The Greenway was profoundly moving, because it’s the area with which Jesse and I are so familiar.  We’ve logged miles, particularly on that stretch and we were astonished at the power of the storm.

the other side of the house looked exactly like this side
the other side of the house looked exactly like this side

After surveying all that, we tried to do our “criterion loop” at the Battlefield; with all the damage to the neighborhoods, I had missed reading that the Battlefield had been hit as severely as it was.  We didn’t even attempt to do our 2-mile loop through there.

The next portion of our ride was much more pleasant.  We did the new 1.5 mile loop at the Gateway.  We’ve been doing this for months, watching the progress – I posted a picture of a backhoe in mud and muck a while back.  Today it appeared they were filling up the water feature, so I took a few views of that.

Gateway Water Feature
Gateway Water Feature
Another view
Another view
Looking west
Looking west

Weather was just beautiful…not to obsess, but it’s 15 days to the race…trying not to dwell on it.

No iPod, just plenty of sunshine and no wind!!

Thanks for reading…

count down to race day: Day 18

Swimming and weight training today.  This is unofficially the beginning of the taper, but I still plan to do a mighty brick this weekend…if I don’t survive to write about it…

The Country Music Marathon and Half-Marathon is (are?) this weekend in Nashville.  Here’s my plan:  Go up to Nashville around, hmmmm, 2am, ride the full marathon course from the start to the stadium, turn around, ride it back again (the math on that is 52.4), get off the bike, get in a running corral, and run 13.1.  What did you say??  Crazy?  Insane?  Completely certifiable??  That is the actual full distance of the bike/run portion of the race, then two weeks from Saturday we put the whole damn thing together…

Ok, so anyway, today’s swim/strength training was spectacular.  I’ve got a little personal stuff on my mind and I think you know you’re an athlete when you know without a doubt you are going to feel better (physically, emotionally, spiritually) after a workout, and I was right.  Personal stuff not one iota closer to being resolved, but your mind is more at peace.

Fave iPod song:  Tied to the Whipping Post…Allman Brothers Band

Thanks for reading….

2nd to last brick….brrrrrrrrrr

April in Panama City Beach….warm, pretty, kinda Spring-Breaky still, but not, repeat, NOT ocean swimming weather…

So Jesse and I are in Panama City Beach, for my 2nd-to-final brick before the race.  We drove down here yesterday, got in quite late, and started the Water Odyssey around 11 this morning.  Remember that I came down here in March to practice swim, with my mom serving as support.  That round included swimming with the wetsuit since about half of the time in this race’s history it has been wetsuit-legal.  You can refer back to that post to know how well that went…

This time it was my plan to swim in the ocean without the suit, to have that experience.  Some of you might know this about me already, but I’m kinda, let’s see, what was the word Jesse kept yelling at me from the jetski….oh, yeah, bullheaded.  I knew the water was cold…it was my ass in it, after all….I was just determined to have the practice of swimming without the suit before the race (the ruling on wetsuits is made on race morning).  I was attempting to swim for a full hour, since that’s about what the race will take me, and it may signify something that I crawled up onto the back of the jetski with 58:00 showing on my tri watch.  Just couldn’t take two more minutes in that North-Atlanticish (my blog, my words) water.

It took me 10 minutes recovering on the jetski, one fast hot shower, and 25 miles on the bike to feel like a human again.  It was probably mid-70’s by then, and I rode with my sweatshirt on for most of the ride.  The bike ride was OK; got to admit a little boooring to ride in in the Sunshine state.  Once you leave the Strip in PCB, it just becomes rural Futtbuck, Florida.  Add to that about 8 miles of the worst-surfaced road I’ve ridden on EVER, and there you have the bike ride.  It’s an out-and-back, so that didn’t help its attraction.  Oh, well, it was great to have done the course and know what to expect.

At the turnaround...my new racing shades...
At the turnaround...my new racing shades...

Gotta give a shout-out to Big Jesse on this one…he was right there with me (albeit out of the cold water) with the jetski the entire time, telling me h0w much like my dog I am (a compliment – I love my bulldog Uga), and then kicked my hiney on the ride…he said an hour of hyperthermia (for me) gave the advantage (for him) to keep up with me…which is not true; he’s a strong cyclist.  Anyway, he came through for me and I am very grateful for his support.

Final word….when you see me, do NOT ask me about the Psycho Tool From Hell who RAMMED the back of my corvette on I-24 on the ride down yesterday.  Son Ben was driving, left lane, 71 mph (in a 65), asshole comes from behind, bumps us TWICE, we get the hell out of the way and watch him ram two more cars, get the plates, call 911….long story short:  he rammed 15 people in a 20-mile stretch in Tennessee and Georgia – they caught him…damage to the vette:  new rear bumper at the very least.  OMG!!  Some of you know what that car means to me…I guess I’m supposed to take a lesson in materialism from this event….grrrrrr.

Thank you for all the encouraging words….they swirl about my brain when I’m gasping for air, or screaming with cold, or cursing the asphalt, or pleading with my legs, or well, you get the idea.  They mean more to me than you will ever know….EVER.

No iPod today, no roadkill…just lots of Florida.

Thanks for reading…

biking in the cold…again

Today’s ride was a have-to…heading to Panama City Beach tomorrow for the last swim/bike brick before the race.  Busy day, so I had to hit the road pretty early, while it was still pretty brisk outside.  I took off down 96, then left on Compton to glance at the tornado damage (extensive), then Memorial (more damage), then Haynes – till I got shut down altogether.  The Greenway was hit pretty hard, and there is construction on the Cannonsburg end, so I stayed away from that.  I ended up getting in just under 30 miles before I had to head back into home to shower and then work.

home near Penny Lane
home near Penny Lane

No iPod today…just didn’t feel right while I was so near tornado damage…

Thanks for reading…

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